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?????? ?? ????? ???? ????? ?? ???? ????? ???? ?? ????? ????? ?????? ????? ??:????? ?? ??????????? ?? ???? ????? ????? ????? ???????? ??? ????? ? ????Keep it practical. As an alternative to contemplating to oneself “I’m nuts” or “I’m paranoid,” attempt one thing like: “I’m worried about a thing that’s remarkably not likely to get r

??? ??? ?????? ??????????? ?? ????? ?? ?????? ??? ??? ?? ??????? ??????? ?? ???? ????? ?? ???? ?? ?? ??? ??? ? ??????? ??? ???? ???? ?? ???? ???? ??????.??????? ?????? ????: ????? ????????? ?????? ?????? ? ??????? ?? ????? ??? ??? ????? ???? ?? ???? ???? ?? ?? ?? ?????? ??? ?????? ????????? ???? ?? ?? ?? ??? ?????????? ?????? ? ?????????? ?????????